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Phoenix Transformations
Home
About
Services
Transformations
Blog
Podcast
Supplements
More
Merch
Contact
Apply For VIP Coaching
Home
About
Services
Transformations
Blog
Podcast
Supplements
Folder: More
Back
Merch
Contact
Apply For VIP Coaching
Pre-sale is now open!

Start 2025 off with “Commit to Six.”

Our six-week New Year challenge designed to get you in the habit of working out without the extremes.

43% of people will give up their resolutions by the end of January.  And o Congratulations to clients Ashley and Chris on their first marathon TOGETHER!

Chris is no stranger to endurance races, but this was Ashley’s first marathon and he paced her for the event to ensure she hit her goal time of under 5 hours… Congratulations to Phoenix Transformations client Jennifer on PRing her 5k at the St. Jude Marathon Weekend 5k!

It was a cold start but she got out there for a great cause and beat her previous time.

We see lots of PRs in her future!

Jennifer has Big congratulations to Phoenix Transformations client Cathy for completing her first marathon!

Starting the year, she just wanted to do a half marathon.  That goal transitioned over the summer and she bumped up to the full.

Between kids sports, fam #macrosmindsetandmuscles is getting a makeover!

Same great podcast, with a new look!

You can listen to us on all major podcast platforms(Spotify, Apple, Audible, Etc).

Don’t forget to follow the show and leave us a 5⭐️ review because you lov
Let’s talk sleep…

How does your sleep look these days? 
Getting to bed later than you want? 
Needing to always hit snooze in the morning?

Sleep is the most UNDERRATED component of a healthy lifestyle. Sleep is necessary for recovery, m Phoenix Transformations is growing. 

We are so excited to welcome @leandazupka to the Phoenix Transformations coaching team!

Leanda worked with me for 6 months and absolutely loved the way we approached coaching and wanted to learn and grow with us
One thing about coaching…. 

There is so much to learn.

We can never know everything.

We take continuing education courses AND refreshers to have the best, most up-to-date information to better help our clients.

This weekend, we are hanging

Phoenix Transformations

Bartlett, Tennessee

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